DAY TWO ...
Well I have just finished my workout for today! I was hit with that saying "no pain, no gain". I guess that is true but for me it just causes me to focus on the "pain" only. So I have changed my way of thinking when it comes to getting back into shape and meeting my fitness goals.
"SMILE THROUGH THE TRAIL, PUSH TO SUCCESS and STOP BEIN' A MESS"
That's right. I am talking to all of us who have made some kind of fitness goal and as soon as it gets a bit tough we want to quit! Quitting is always an option but it is an option that will NOT help us meet our fitness goals. Let's choose to look at our option and decision to get in shape as:
- worth doing
- improving the overall quality of our life
- life affirming
- wellness for our mind, body and spirit.
Here is the work out in case you missed it!