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V.I.B.E. Living Blog

V.I.B.E. Living Blog (vibrant, intuitive, beautiful, and emerged) covers a variety of topics for women over 40 on how to live an empowered, engaged, and inspired mid-life using holistic practices, fitness, nutrition, and spiritual renewal

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Showing posts from October, 2014

October 31, 2014

10 Foods That Boost Your Mood To Help Chase Away The Winter Blues

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October 30, 2014

5 Great DeTox Juices and Smoothies That Work!

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October 28, 2014

5 Simple Steps You Can Start Today To Enhance Your Health and Wellness

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October 25, 2014

Top Three Types of Exercises To Aide Detoxification

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October 22, 2014

The One Must Have You Need To Keep Your Metabolism Up, Your Immune System Strong and Your Body Flushed of Toxins- Day 13 on My Journey to Wellness

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October 20, 2014

Great Yoga Moves To Tone, Strenthen and Release Your Stress

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October 16, 2014

Are You Grateful? Here Are 8 Reasons Why Your Should Be!

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October 15, 2014

5 Things I have Learned To Do To Cope With Anxiety & Worry - Day 7 on My Wellness Journey

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2011

Wellness Woman 40 - Holistic Living and Wellness For Women Over 40: Hi! Welcome to the Wellness Woman 40 Blog. I'm Lynnis Woods-Mullins, Certified Holistic Living and Wellness Expert, Author, Talk Show Host, Influencer, Publisher, Dancer, Mother, Grandmother and Wife. I am passionate about helping women over 40 to be well in their mind, body and spirit through holistic practices, fitness, nutrition and spiritual renewal. I love to encourage women to feel more empowered as they age. I like to help them realize (if they don't already) that reaching mid-life doesn't mean "no-life" It is quite the opposite. Reaching mid-life the wonderful opportunity live life using your well earned wisdom and life experience. Mid-life is an opportunity to get more empowered, more inspired, and more motivated to live a joyful and full life. Visit me at www.wellnesswoman40.com.

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